“Number 1 Wellness Retreats The Sunday Times ”
“Top 10 Life Changing Meditation Retreats in Europe”
“Top 5 Yoga Retreats in Ireland”
Private Solo 2/3 Day Retreats
2 Day/1Night Private Retreat €857
3 Day/2 Nights Private Retreat €1197
5 ⭐️⭐️⭐️⭐️⭐️ Google Reviews
This is a special place and Teresa is a very special teacher.
Over two days, I learned how to bypass my ego (no easy task for me) and connect directly with my heart. Justin 2025
The forgiveness and peace I found within has been life changing and I can’t describe how powerful it was to just slow down, stop, rest and be. I am still processing the weekend, in my 44 years it genuinely was one of the most life changing peaceful fun beatiful experiences I had. Forever grateful Teresa for your wisdom, your laughs and for just meeting you. Ciara 2025
Everything about the stay was great, the cabin, the healthy food, the yoga, the solitude without devices. But it was the conversations with Teresa that made it really special.I hope she agrees that we had a laugh amongst all the serious stuff. I certainly valued her sense of humour and her real life approach. FRank 2023
It was a life changing experience in willow retreat. To switch off from the outside world and reflect on myself was an experience I will never forget. To have Teresa there to listen and to guide, and not judge, truly life changing. Liz 2022
MInd
Spend time being kind to you. Stretch your mind and soothe your Soul with Yoga, useful accessible Meditations to free the mind. We all need to share our inner stuff sometimes without the fear of being judged
Body
Step away from your thoughts and get to know yourself. Look after your body with some practical yoga postures for all bodies and holistic gut healing food
Soul
Give yourself the gift of time to stop, be still, rest, reconnect, relax, release and renew. It matters how we take care of ourself
Testimonials
“A True Life Changing Experience”
Teresa Spelman O’Keeffe
The Yogi In Heels
Wellbeing Soul Guide - Author - Speaker
Teresa Spelman is a Wellbeing Soul guide with many years of experience. She guides and inspires through personal experiences, example and a practical hands on approach.
She has extensive training in Yoga, Meditation, Ayurveda, Naturopathy, Iyengar Yoga and CBT.
Teresa runs private retreats in Galway from April to November
Simple Soul Luxury
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